Natural Ways to Boost Fertility Among Females
From the Treasury of Granny – 25
It is a dream of every woman to become mother. In fact, being a mother is no less than a blessing and the Almighty has bestowed this quality to females only. However, due to certain reasons some women can’t become a mother. There could be many reasons for the same. But certain reasons are very simple and cured with the help of home remedies without taking the help of any physician.
Following Natural Ways Help in Boosting Fertility Among Females
Foods Rich in Antioxidants: Such foods increase fertility in both males and females. Foods such as fruits, vegetables, nuts, grains, etc. are full of antioxidants like vitamin C and E, folic acid, lutein, etc.
Avoiding Trans Fats: It is very important to eat healthy foods every day for boosting fertility and overall health. However, trans fats are very harmful and increase the risk of ovulatory infertility. It is harmful not only for female infertility but also harmful for the male fertility.
Avoid Sugary Drinks and Fast Foods: Sugary drinks and fast foods such as pasta, processed grains and also some other foods like bread and rice can be very harmful for fertility.
Eating More Fiber: Fiber helps ridding body get of excess hormones. It keeps blood sugar balanced. Certain types of fibers can help in removing excessive estrogen as a waste product. As a result, the chances of fertility increase. Foods such as avocados, sweet potatoes, oats and fruits have lower levels of estrogen and progesterone. Whole grains, fruits, vegetables and beans are some of the high-fiber foods.
Replace Animal Proteins with Vegetable Proteins: Some animal proteins such as meat, fish and eggs could be replaced with vegetable proteins such beans, nuts and seeds. This leads to reduced risk to infertility.
High Fat Dairy Products: Dairy products with high fat content reduce the danger of infertility.
Exercise and Yoga: Exercise can be very useful for health. It also increases fertility. However, excessive can have adverse effect on female fertility. Certain yoga asanas and meditation can also help in increasing fertility.
Sufficient Relax: In case the woman is trying to conceive, the stress level generally increases. This stress can lead to many pregnancy-related diseases. Therefore, sufficient time to relax can prove very beneficial for health.
Cut the Consumption of Caffeine: The high intake of caffeine can lead to infertility. Therefore, the consumption of caffeine should be cut to increase fertility.
Controlling Weight: Weight is one of the most common factors for fertility in both the genders. Obese women tend to have low chances to conceive. Overweight and underweight can disturb menstrual cycle thus leading to impairment of egg development.
Avoid Alcohol and Tobacco: Excessive use of alcohol can cause infertility in both men and women. While tobacco is very harmful even if taken in moderate quantities.
Some Quick Tips that Can Help in Increasing Fertility in a Natural Way:
- Taking anti-oxidant foods
- Eating more calories in breakfast
- Managing Weight
- Avoiding stress and anxiety
It takes more time for older ladies to conceive and also there might be many problems in pregnancy. Therefore, the pregnancy must not be delayed for long. The woman should ideally try to conceive within the age of 35.