Wheatgrass – A Power packed Thin Grass
Wheatgrass resembles a thin blade of grass. However, this thin blade of grass is a powerhouse of many nutrients. About an ounce of wheatgrass contains about 8 gm of protein and dietary fibre. It is rich in vitamin A, C and many minerals like iron. It is a best organic vegetable with very low content of calories.
It has 98 elements of the 102 found in soil, and it is rich in chlorophyll, antioxidants and also amino acids. Thus it will not be wrong to say that wheatgrass is a power packed grass.
Wheatgrass is the fresh sprouted leaves of the wheat plant. However, it would be wrong to think that wheatgrass contains gluten. Gluten is found only in the seed kernels of the wheat plant, not in its grass.
Wheatgrass is available in powder, juice and capsule form. It can be easily found at many health food shops and also grocery shops. It can also be grown at home and its juice can be extracted by using a juicer. Its powder or juice can be used to boost the nutritional content. It can be used in salad dressings, tea or other beverages.
Health Benefits of Wheat Grass
High in Nutrients and Antioxidants: Wheatgrass is high in nutrients and many other antioxidants. Due to the presence of these antioxidants, it is highly beneficial in treating and controlling many ailments.
Helpful in Reducing Cholesterol: It has been found in recent studies that wheatgrass can be helpful in reducing bad cholesterol. It lowers the level of bad cholesterols. It has been found that wheatgrass is equal to atrovastin -- a medicine prescribed for heart patients -- for reducing bad cholesterol. Not only this it increases the level of good cholesterols.
Could Help Kill Cancer Cells: Wheatgrass is rich in antioxidants. It helps in killing cancer cells. According to a study, wheatgrass reduces the chances of mouth cancer by 41%. It reduces the number of leukaemia cells by 65%.
Helps in Regulating the Blood Sugar Level: Due to high blood sugar level many diseases can happen. It includes headache, thirst, frequent urination, and fatigue and subsequently it may lead to nerve damage. However, using wheatgrass may keep blood sugar level at an optimal level.
Reduces Inflammation: Inflammation is the body’s response against any sort of injury or infection. However, chronic inflammation can cause various serious disorders. It includes cancer, heart diseases and autoimmune disorders. Taking wheatgrass may help reduce inflammation.
Help in Weight Loss: Wheatgrass juice may help reducing weight in a quick manner. It has been found that wheatgrass provides satiety and thus prevents a person from overeating resulting in weight loss. It is also helpful in controlling thyroid.
Facilitates Digestion: The wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and diarrhoea. It is also helpful in cleaning the colon and prevents one from acidity.
It Helps in to Detox: Wheatgrass has cleansing properties. It detoxifies bloodstream, liver and colon. It also enhances the strength of the body cells.
It helps Fight Depression and Distress: Wheatgrass contains Vitamin B, which helps in fighting against anxiety and helps the person to relax. It is rich in iron content thus prevents one from depression.
It Helps in Solving Dental Problems: Powder of wheatgrass is very beneficial in treating tooth decay and other dental problems. It also keeps the gums firm and healthy.
Helps in Treating Piles: Wheatgrass has combination of fibre, chlorophyll, vitamins and minerals that help in treating piles. It should be taken for three months. However, the pregnant women should consult before consuming it.
Helps in Reducing Acne: A paste of wheatgrass powder and milk can treat acne and helps in having healthy skin.
It Improves Circulation: Rubbing wheatgrass juice on face and neck stimulates blood circulation. It makes the skin glow.
It has Antiseptic Properties: Wheatgrass has antiseptic properties. Thus it is a natural solution for bruises, insect bites, rashes, boils, cuts and sunburns.
Helpful for Ridding Body of Odours: Wheatgrass has detoxifying properties. It cleanses the body and eliminates the bad odours of breath and sweat.
It is Helpful in Dandruff and other Problems related to Hair: A poultice of wheatgrass powder and water can help in getting rid of dandruff. Adding a teaspoon of wheatgrass powder can reverse hair damage and it also strengthens the roots. Wheatgrass consumed empty stomach every day stops early greying of hair.
Wheatgrass is a good health drink. This tiny grass has so many health benefits that it won’t be wrong to say that it is a power packed grass. However, the physician should be consulted before taking it.