Turmeric – The Most Powerful Spice

Turmeric (haldi) is considered as the most powerful spice. It has been found in every Indian household since centuries. Turmeric is a root that is of excess use in every kitchen. It is bright yellow in colour.  Turmeric is anti-oxidant, anti-bacterial, anti-viral, anti-fungal and anti-carcinogenic. The usage of turmeric has been mentioned in Ayurveda for its healing qualities. Not only India but also in the western countries the usage of turmeric as a product for health and general wellness is increasing.

Amazing Health Benefits of Turmeric

Arthritis: Turmeric has anti-inflammatory properties that are helpful in arthritis. Anybody suffering from joint pain should consume this spice on daily basis.


Good for Brain: There is a compound present in turmeric which is good for brain and is helpful in curing many diseases like stoke and Alzheimer’s.

Good for Digestion: Turmeric can help manage the problems of digestion when eaten raw. The consumption of this spice also helps in controlling the problems of acidity and bloating.

Helps in Healing: Turmeric has natural antiseptic and ant-bacterial properties. It is an effective disinfectant. It can be sprinkled on the affected area for speedy recovery.

Helps in Controlling Diabetes: Its anti-inflammatory and anti-oxidant properties delay the onset of Type 2 Diabetes in people with pre-diabetes. It helps in moderating insulin levels and thus helps in maintaining the blood sugar at optimal level.

Boosts Immunity: Turmeric has anti-bacterial, anti-viral and anti-fungal properties. A teaspoon of turmeric in a glass of warm milk can do wonders and reduces the chances of catching flu.

Detoxification of Liver: Turmeric is known to increase the production of the vital enzymes. These enzymes detoxify blood in the liver by breaking down and reducing the toxins. It improves blood circulation. Thus turmeric is very helpful in detoxification of liver.

Protection against Heart Disease: The use of turmeric may improve endothelial function, or the health of the thin membrane that covers the inside of the heart vessels. This vessel helps in regulating blood pressure. In this way, turmeric helps in protecting heart from various diseases.


It Prevents Cancer: Turmeric has anti-inflammatory properties. It plays a major role in preventing a variety of cancers like brain tumor, colorectal cancer, pancreatic cancer, prostate cancer and gastric cancer.

Helps in Treating Depression: Turmeric may play major role in fighting depression. It is said to be a good anti-depressant.

It improves Skin Health: Since time immemorial turmeric is used by the brides before marriage. It has scientific explanation. Turmeric gives glowing skin and improves its health. It can be effective treatment for a variety of skin problems like acne, eczema and pre-mature aging.

Prevents Eye Degeneration: Glaucoma is a major cause of blindness in elderly people. And unfortunately once the vision is gone it can’t be restored.  Studies have shown that turmeric can prove very helpful in preventing degeneration of eyes. However, further studies need to be done in this regard.

Reduces Body Fat: Turmeric is very beneficial in maintaining body fat levels. It has anti-inflammatory properties which help in reducing obesity.

Sharpens Memory: It reduces inflammation of nerves that helps in improving memory. It also protects the brain against stress.


Helps to get Better Sleep: Good sleep is needed for good help. Sleep deprivation can cause havoc and leads to many other diseases. Turmeric helps in getting good sleep.

Thus without doubt we can say turmeric is the most powerful spice. It is found everywhere. Not only in India but all round the world the people have started recognizing its benefits. No wonder that University of Mississippi Medical Center obtained its patent.  However, the Objection was raised by India. Evidences were provided that there is nothing new in the discovery. Thus this patent was also revoked. It is an ample proof how useful this spice is for its medicinal properties.

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