Potential Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is prepared by crushing apples and exposing them to yeast.  In this way the natural sugar of apples is fermented. It is something like making wine, however the sugar is fermented twice – once to make alcohol and the second time to make the vinegar.  Apple cider vinegar has been the natural remedies for many diseases since ages.  Its natural composition makes it so special. It contains:

- Magnesium
- Iron
- Amino acids
- Phosphorus
- Antioxidants
- Vitamin B 1
- Vitamin B 2
Vitamin B 6
Calcium

However apple cider vinegar has pungent taste, therefore, it should be taken as dressings of salad or it could be mixed with lemon juice. Mixing with lemon makes it a refreshing drink. 

Health Benefits of Apple Cider Vinegar

Helps in Reducing Weight Loss: Apple cider vinegar helps in weight loss. It is so because it increases satiety (feeling of fullness) in a person. Thus in this way, a person avoids overeating. It ultimately helps in weight loss.

Helps in Diabetes: It is greatly helpful in reducing blood sugar and bringing it to optimal level. However, it only decreases the chances of diabetes. It could not be replaced with medication.


Reduces Cholesterol and Regulates Blood Pressure: Apple cider vinegar regulates cholesterol and regulates blood pressure. It helps in controlling rennin – a hormone in vessels that helps in dilating the blood pressure. Apple cider vinegar keeps the blood vessels relaxed thus it does not allow the blood pressure to increase too much.

Studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) because of the natural antioxidants present in it.

Helps with Digestion: Apple cider vinegar helps with digestion. Drinking vinegar can—

- Helps in getting rid of heartburn.
- Reduces bloating.
- Improves overall digestion.

But it should be kept in mind that taking too much of apple cider vinegar can be bad for digestion.

Kills Bacteria: It has been used for disinfecting wounds and also for treating fungus in just a day. Apple cider vinegar is anti bacterial and antifungal.  It is a good food preservative because of its antibacterial properties.

Helps Fight Against Cancer: It has been found that apple cider vinegar can helpful in fighting cancer. However, it should be noted that apple cider vinegar only reduces the risk of having cancer and tumour. It can’t be replaced with the proper medicine.

Good for Skin and Hair: Apple cider vinegar can help in increasing health of skin and also hair. It is helpful in reducing acne, sunburn, aging effects and it makes the hair healthy and prevents dandruff.  It also calms insect bites.


Side Effects of Apple Cider Vinegar:
Though apple cider vinegar is helpful in curing and preventing skin against many diseases, it does have its side effects. The potential side effects of drinking apple cider vinegar are:

- It is bad for teeth. And it weakens teeth enamel.
- It lowers potassium levels.
- Too much consumption of apple cider vinegar can lead to indigestion.
- It may cause ulcers.
- Though it is good for skin yet if applied without diluting it can cause skin burn.

Though apple cider vinegar has so many benefits, it can’t  replace good diet and exercise. It does not have any of the major impacts until and unless we improve our lifestyle. Neither can it replace the standard medicine. It only delays the onset of many diseases. Therefore, it should be treated only as a wellness product not a medical product. 

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