Ginger – One of the Healthiest Spices

Ginger is a flowering plant. It is mostly found in Southeast Asia. It adds flavour to cuisine. But it has many health benefits also. These benefits make it one of the healthiest spices on the earth. Ginger is closely related to turmeric, cardamom and galangal. Ginger is a part of the stem and is used as a spice.

Health Benefits of Ginger

Helpful in Nausea and Morning Sickness: Just 1 to 1.5 grams of consumption of ginger can helpful in nausea, especially after surgery, chemotherapy and also in morning sickness. However, more scientific research is needed in this regard.

Helpful in Weight Loss: It can play a major role in weight loss. It has been found that ginger supplement can significantly reduce body weight.  Taking ginger water or ginger powder can help in reducing body weight.

Helpful in Reducing Diabetes: Obesity is directly related with obesity. Since it reduces obesity it also regulates blood sugar at optimal level.


Helpful in Osteoarthritis: Osteoarthritis is a common health problem. Due to this problem the degeneration of bones and resultant joint pain and stiffness occur. 5 gm to 1 gm of ginger can do wonders. It is very helpful in treating such problems related to joint pain and stiffness. Ginger, mastic, cinnamon and sesame oil can do wonders.

Helpful in Type 2 Diabetes: Ginger may prove very helpful in reducing blood sugar level and bringing it to an optimal level. Studies showed that taking 2 grams of ginger powder per day for 12 weeks lowered the blood sugar level by 10%.

Helpful to Reduce Heart Diseases: It has been found that daily intake of ginger reduces certain proteins and elements responsible for various health diseases. It reduces cholesterol level. Daily intake of 5 gm ginger powder or ginger paste can reduce the danger of heart diseases by 28%.

Ginger can be Helpful in Chronic Indigestion: Ginger is helpful in treating chronic digestion.  Use of ginger can be helpful in emptying the stomach. Thus it is helpful for the people who are suffering from indigestion and other problems of stomach.

Reduces Menstrual Pain: One of the traditional uses of ginger is reducing pain, including menstrual pain. It has been found that ginger is more effective than many other allopathic painkillers available in market. It does not have any side effect also.

Helpful in the Prevention of Cancer: Ginger can be very potent remedy for many types of cancer. 2 grams of ginger paste per day reduces inflammation that might be the signal of the danger of cancer.

Helpful in Increasing Brain Function: Stress and chronic inflammation can accelerate aging process. Stress and inflammation are the main causes of Alzeimer’s disease and other neurological and psychological diseases.


Helpful in Fighting Infections: Fresh ginger can be very helpful in respiratory infections. It is very effective against the oral bacteria linked to gingivitis and periodontitis.

Treats Muscle Pain: Ginger is said to cure muscle pain. 2 gms of ginger in powder or paste form can prove very beneficial in just 10-15 days.

Protects DNA: Ginger protects DNA from getting damaged. In this way, it prevents deformity in a newborn child.

Prevents Liver: Ginger prevents liver. It washes out the harmful chemicals that can hurt liver. In this way, it protects the liver from damaging and scaring.

Ginger has in it so many biotic compounds and nutrients that it will not wrong to call it one of the most powerful spices of the planet.  It is found easily and is used in almost every Indian kitchen.  It is eaten fresh and also in a dried form. It has been used for the last 3000 years in cuisine as well as for its medicinal properties.

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