Clove – A Spice Worth Its Weight in Gold

In ancient times spices used to be worth their weight in gold, and cloves was no exception. Cloves are native to the Spice Islands near China. However, cloves spread throughout the world during the late Middle Ages. Nowadays, cloves have become an important spice for many cuisines.

Not only does clove add flavor to a variety of foods, it is also very helpful in curing many diseases.

Following are the health benefits of cloves:

Good Nutritional Value: Cloves have fiber, vitamins, and minerals like manganese. Therefore cloves not only add flavor to the food but also provide very important nutrients. This manganese is extremely important for mental and physical health.

Have High Quantity of Antioxidants: Cloves are rich in antioxidants. These antioxidants help in reducing stress. These antioxidants are good for overall wellness of health.

Protect against Cancer: There are some compounds present in cloves that can protect against cancer. The compound called eugenol is known for its anticancer properties.

Antimicrobial Properties: Cloves can help stop the growth of microorganisms like bacteria. They are very helpful for the protection of diseases of teeth like plaque formation, cavities and overall health of gums.

Improves Health of the Liver: The compounds present in cloves help in promoting health of the liver. These compounds reduce oxidative stress leading to improving health of the liver.


Regulates Blood Sugar: The compounds found in cloves might help blood sugar under control.

Reduce Ulcers: Cloves reduce stomach ulcers. Most of the ulcers are caused by thinning of mucus of the stomach. Cloves help in thickening of this lining.

Reduces Inflammation thus Helpful in Reducing Joint Pain: There are multiple compounds present in cloves that have anti-inflammatory properties. These reduce the risk of arthritis and other joint pains.

Controls Diabetes: Researches show that cloves are best for people with high level of blood sugar level. It improves insulin sensitivity. In this way, it is helpful in efficient functioning of insulin.

Boosts Immunity: Cloves have an amazing ingredient, eugenol. It is very effective against many harmful bacteria, virus and fungus. This helps in the purification of blood and it also increases the resistance against many diseases.

Helps in the Clotting of Blood: Cloves have Vitamin K in them. Vitamin K is helpful in the clotting of blood, thus helps in reducing blood flow from the wounds.

Good for Skin: Clove oil is very good for healthy skin. However, in case of sensitive skin, its use can cause severe allergic reactions.


Cloves for Sexual Wellness: Cloves have lots of benefits for sexual wellness for men as well as women.

- For Men: Clove is one of the spices that are helpful for men in their intimate life. It acts as a natural aphrodisiac. The use of cloves increases sexual excitement. It has good smell thus increases attraction of women towards men. Cloves increase the levels of testosterone in men. Low levels of testosterone lead to erectile dysfunction. Cloves also solve the problem of premature ejaculation. It increases flow of blood in every organ of the body.

- For Women: Not only men, clove is also good for women. In women it helps in improving the level of ovulation. It is possible to get rid of the problem of infertility.

Clove can be used in diet as a spice, its oil can be used or its extract is also very beneficial. Not only this it can be chewed raw.  Clove is a wonderful spice. From minor health problems to major problems it is very useful.  It is a spice that has its worth of gold. However, it should be kept in mind that clove is to be used as a preventive measure only. In case the problem becomes serious one should visit the physician.

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