Cardamom – A Tridoshic Spice

We have studied about three doshas in our previous blogs – these doshas are Vatta, Pitta and Kapha. We have also read that imbalance in any of these doshas lead to many diseases.  However, there is a heavenly spice found in almost every Indian kitchen that can help in balancing all the three doshas. It can be called a tridoshic spice.  This spice is cardamom (illachi).  It has so many health benefits since ancient times. Cardamom is thought to cure so many disorders. No wonder, its qualities make it one of the costliest spices in the world.

Cardamom has tons of health benefits. It has been used for medicinal purposes for over 5,000 years. Cardamom has three varieties, but the most popular and beneficial is the green cardamom. It is rich in Vitamin A, Vitamin C, calcium, sodium, potassium, iron ,copper and other micronutrients.

Health Benefits of Cardamom

Reduces Blood Pressure: Since cardamom is rich in antioxidants, it is said to reduce high blood pressure, bringing it to the normal level.  It also helps in detoxifying other organs of the body by expelling toxin elements through urine.


Helps in Fighting Bad Bacteria: Cardamom is rich in anti oxidants. Thus it is very effective in fighting against bacteria. It kills the bad bacteria present in the mouth, thus helps in fighting bad breath.

Corrects Digestive Ailments: Cardamom is used in almost every dish because it is very helpful in correcting digestive ailments. It helps in clearing stomach ulcers, and other gastrointestinal problems.

Have Relaxing Properties: Cardamom has a relaxing effect on people due to the antioxidants present in it. It reduces stress and promotes easy breathing.

Recovery after Surgery: Dizziness and disorientation follow after surgery. Cardamom and its essential oils combined with ginger, lemon and lavender help clearing head and reducing nausea. It makes the person feel relaxed.

Reduces Inflammation: It helps in clearing sinuses for easier breathing. In case of respiratory inflammation, cardamom helps clear any bacteria or swelling since it is rich in antioxidants.

Relieves Respiratory Ailments: Cardamom can help reducing asthma and wheezing. It helps clear the nasal passage. It also improves oxygen intake by helping lungs to relax in order to breathe long and deep.


Beneficial for the Skin: It helps reducing the acne and also antioxidants present in it are beneficial for chapped lips.

A Secret to Longevity: Drinking cardamom tea is a secret to longevity. It flushes all the toxins out of the body and keeps the internal system clean. According to a renowned Ayurveda expert –“cardamom is such a spice that should be consumed on daily basis.”

Supports Weight Loss: Cardamom is said to boost energy metabolism. In this way, it helps the body burn more fat. Thus use of cardamom is very helpful in losing weight.

Helps in Good Sleep: Sweet and soothing aroma of cardamom oil is helpful in treating disorders of the sleep such as insomnia and anxiety.

Boosts Blood Circulation: Cardamom increases blood circulation in all the organs of the body. In this way, it increases the functions of all the organs of the body.

Cardamom is used in many food items like tea, kheer, other desserts, rice, etc. It has so many health benefits that almost any person can gain from it.  It is not only a good spice but also a very powerful medicine. One should add it in their food items to gain the health benefits associated with it.

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